FOR INDIVIDUALS

Jo can coach individuals, team or organisations to be happier, more productive, more successful and flourish. Jo uses a variety of tools, models and assessments to best suit her clients to reach the goals, and life, they want and be the very best version of themselves. Jo will help them to identify goals and will help them to be accountable in achieving them.

Through using positive psychology interventions, Jo can help increase personal and professional wellbeing and facilitate a positive mindset and actions. Using tools to assist, Jo focusses on positive emotions, engagement, relationships, meaning and achievement to help people move toward a more meaningful life. Free first consult, $120 for subsequent sessions.

Client Testimonial:

For Teams/Groups

Coaching for teams or individual staff to support them to be more productive, be more positive and improve performance. Through interventions and assessments, Jo can work with your staff to discover their strengths, using them to improve performance, help them identify goals and support them to achieve them. First consult free with further sessions negotiable.

Accredited by the Centre for Applied Positive Psychology, Jo can analyse your strengths (realised, unrealised and learned) and coach you to identify strategies to best use your strengths to best effect and to overcome challenges in your working or personal life.

For $140 you will get an online assessment, the digital and hardcopy of comprehensive report and a 1 hour debrief to analyse report and discuss strategies to use your strengths to be more productive and as high performing as you can be.

Action for Happiness is an organisation based in the UK and are set up to spread happiness around the world! The Exploring What Matters Course is set up for adults who are looking to spend time with like people, to explore what is important to them, what happiness is and how you can best plan your life, to get more of it!

Jo runs this course voluntarily and any proceeds go straight back to the cause! The cost is any donation you wish to make from $0 (bring a long a cake if you wish!) - $180. It runs for a couple of hours each week for an 8 week period. There is a lot of scientific research explored, strategies discussed and you will experience many ‘aha’ moments! This course is promoted by the Dalai Lama.